8 Foods To Avoid To Lose Weight In A Week

Producer:  Shreeja Bhattacharya

Cut out sugary snacks, chips, and fast food for empty calories.

Avoid sodas, energy drinks, and excessive fruit juices.

 Skip cakes, cookies, and ice cream filled with sugar and fats.

Avoid deep-fried items high in unhealthy trans fats.

Minimise sugary lattes; stick to black coffee or herbal teas.

Reduce or eliminate alcohol, as it’s calorie-dense and can hinder metabolism.

Sauces and condiments are bad. Many are high in hidden sugars, fats, and sodium.

Candies and Snacks should be replaced with fresh fruits, veggies, and natural nuts.