7 Demerits Of Over Consuming Potatoes

Producer: Shreeja Bhattacharya

Overconsumption of potatoes can contribute to excess calorie intake, leading to weight gain.

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High in carbs, potatoes can cause rapid blood sugar spikes, impacting insulin levels.

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Excessive potato consumption may lead to digestive problems like bloating and indigestion.

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Relying heavily on potatoes may result in a lack of variety and nutrient imbalance.

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High-temperature cooking methods can lead to the formation of acrylamide, a potential carcinogen.

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Processed potato products often contain high levels of sodium, contributing to hypertension risks.

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Consuming too many potatoes may interfere with the absorption of other essential nutrients.

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