10 Fruits That Can Promote Good Skin Health

Producer: Priyanka Das Editor: Nisha Dubey

Mango: Mango deserves the monicker because it is indeed packed with nutrients. Vitamin C and antioxidants in the fruit helps to give the skin a radiant glow. 

Papaya: Papaya contains the papain enzyme which acts as a natural exfoliant that helps brighter skin emerge. It is also known to aid digestion and helps heal wounds.

Amla: Amla has abundant vitamin C and antioxidants which help maintain youthful skin. It helps in brightening the complexion, fade hyperpigmentation, and even protects your skin from the damaging effects of age and pollution.

Watermelon: Watermelons have high water content which helps in maintain skin hydration and is crucial for a radiant skin.

Guava: Guavas are a nutrient-dense fruit. They contain vitamin C, potassium, fibre and antioxidants. All of these help reduce signs of ageing, sun damage and also improve your complexion.

Pomegranate: Pomegranate is packed with antioxidants that help neutralise free radicals and protecting skin from damage.

Coconut: Coconut is a versatile fruit with multiple uses. As far as skin care is concerned, both coconut water and its flesh are beneficial for the skin. The water keeps skin hydrated and the milky flesh has healthy fat that help moisturise the skin.

Chikoo: Chikoo is rich in vitamin A and vitamin E – both of which are essential for skin repair.

Jackfruit: Jackfruit contains vitamin C and may boost collagen production. Collagen is the most abundant protein in your body and it is considered the building block of the skin.

Custard Apple: Custard apple, also known as Sitaphal, is dense in vitamin A and vitamin C, both of which are crucial for maintaining radiant skin.

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