As per the Obesity Society, morning workouts are best for weight loss.
7 am to 9 am is the ideal workout window.
People working out in the morning had a mean BMI of 25.9.
Individuals who exercised at other times had an increased BMI of about 27.
The study analysed both male and female participants of over 20 years of age.
Morning sessions can also boost metabolism and mental well-being.
It can also regulate your sleep cycle.
Outdoor yoga under the refreshing morning sky is ideal.
You can also plan on running a few miles before you start the day.
One can also hit the gym to sweat it out.