7 Benefits Of Cooking With Olive Oil

Producer:  Shreeja Bhattacharya

Olive oil promotes heart health by reducing bad cholesterol levels and improving overall cholesterol.

It’s abundant in antioxidants that combat oxidative stress and inflammation in the body.

The monounsaturated fats in olive oil can aid in weight management and satiety.

Olive oil has anti-inflammatory effects, potentially reducing the risk of chronic diseases.

It may improve blood sugar control, beneficial for those with or at risk of diabetes.

Olive oil’s anti-inflammatory properties may support joint health and alleviate arthritis symptoms.

It aids digestion by promoting the production of digestive enzymes, easing stomach discomfort.